When was the last time you gave yourself three cheers? A pat on the back? A good BIG hug? You should never be afraid to celebrate yourself – after all, you’ve earned it! I do it all the time, but I am especially doing it this month because, May is...my BIRTHDAY MONTH!...

You know, the other day, I was thinking about how blessed I feel. I was practicing mindfulness, letting my mind wander through the corridors of my past and present, and expressing my gratitude for the abundance of blessings in my life. I've had many hurdles and...

Can you believe it’s already March? Time sure flies when you’re working on your fabulous! How are you doing?  Have you been staying on track with your New Year's commitments or have you lost a little motivation?  Did you choose to adopt a healthier...